Look no further than the experts. But a day by the shore is more than just a good time; there are also surprising health benefits to going to the beach. Spending time on the beach is much more than a way to relax or play. So, let’s take a big breath, and dive into the 10 benefits of swimming: 1. It relieves stress. Going to the beach can be a really fun and exciting time, especially if it's the beginning of the summer. That scent is undoubtably great, but it's not just pleasant - it can literally relax you. And even though we get 80 to 90% of our daily dose of Vitamin D from the sun, all you need is 10 to 15 minutes of unprotected exposure. I’m not really sure where this daring goal came from, but I was determined to go, rain or shine. Good news for summer! Although scientists aren't sure exactly why people seem to sleep better after a day at the beach, they believe it has something to do with how relaxing the beach can be. Try heading to the beach. “In humans, Vitamin D is much more … Plus, you’ll save a lot of cash! The Benefits of Negative Ions at the Beach Negative ions, a name given to a small molecule that’s gained a negative electrical charge , are found in extremely high concentrations near the ocean. Need proof? Health Benefits of the Beach Benefit #1: Relaxation There’s scientific evidence behind that feeling of relaxation that washes over you at the ocean. Sea air not only smells amazing, but it’s amazing for the surrounding environment. 80 to 90% of our daily dose of Vitamin D from the sun. But don't forget to apply some SPF. Sodium chloride or salt as it is commonly known is an excellent cleansing and curing agent. Some theorize that it could be that salt particles are killing off microorganisms in the lungs, or that the salt is reducing inflammation and mucus. 6. Give your body an EMR break as you walk the beach at Fort Morgan from Mobile Bay all the way around to the place where it meets The Gulf. It is truly the most magical place on earth, and here is why! The reason behind you feeling relaxed at the beach is because your brain reacts to the environment leaving you reenergized and calm at the same time. That's because the water improves your mood and, again, opens your mind, and you feel more encouraged to experience everything with all of your senses. By far, the biggest and most appealing benefit of going to the beach is that it is a huge stress relief. Swimming improves muscle definition and strength. Sea water is also jam-packed with minerals like magnesium, iodine, and potassium, that have been found to help fight infections and reduce inflammation. 10. . But that is not even a downside compared to its immense benefits. Walking barefoot on sand when visiting the beach helps stimulate these nerve endings, whilst also strengthening the muscles in your feet, whilst also grounding us and restoring our natural energy flow. Going to the beach relieves stress. Saltwater is Soothing. Research shows that walking on the beach is a better workout than walking on concrete since you have to work harder to move through the sand, even if you're moving at the same speed. There’s absolutely nothing wrong with just lounging on a beach towel or blanket. by Diana Aydin Posted in Positive Living, Jun 10, 2016. Research has consistently found that many aspects of being at the beach is soothing and can help ease depression. Thus, it is not surprising that more people are deciding to build houses in coastal areas. A beach visit also generally means spending more time in the sun, which means more Vitamin D, and that's good for your bones. Going to the beach can because the sound of waves, the light, and the scent of the ocean are calming. But do these activities out in nature, and their stress-lowering benefits go to the next level. However, there are also some times when the whole process of going to and getting ready for the beach can be more trouble than it's worth. "Going to a spa is a way of getting taken care ... And at least some studies show that these benefits can translate into better health. The waves and sun can work together, resulting in total body … Spending time at the seaside or living near blue spaces can relieve stress and make you feel relaxed. But if you’re looking to maximize the benefits listed above, try moving your body! If you opt for exercise, meditation, yoga, or journaling you’re on the right track. You may be able to find more information about this and similar content at piano.io, The Wildest Pics From Super Bowl Halftime Shows, Vintage Photos of Movie Theaters Through the Years, 40 Photos of Old Hollywood Stars and Their Pets. The beauty of the panorama in the ocean to make us more comfortable for refreshing. "Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment venues and the built urba… Walking on the sand also requires more energy than walking on a hard surface, even at the same speed. Too much screen time has been shown to cause poor vision, poor sleep, back and neck pain, and impaired cognitive function. These are many of the nutrients found in your daily vitamins, which your organs crave for proper function. In the olden days, people used to go to the seaside on convalescence trips, claiming that the salty air would do you some good and get rid of all the cobwebs up in your head. Welcome to emonatravelph.com where beach and island travelers come together for travel inspirations. Take a short walk to reap all the benefits it has to offer. We know most jobs already offer vacation time, but considering these specific health benefits of the beach, maybe it's time they carved out days for their employees to spend in the sun and sand. But, even if it only had a placebo effect on our physique, our brain would still drive us to the beach. The Surprising Benefits of Finding a New Hobby, There Are Serious Health Benefits to Staying In and Watching TV, 10 Ways to Hide A Sweet Surprise in Your Next Cake, 10 Health Mistakes Doctors See You Making. Need a little creative inspiration? Spritz a little ZING! In fact, going to the beach might be just as refreshing for your body as it is for your mind! Swimmers gain muscle strength throughout the entire body. The moment you get out of your car and step into the sun, you can feel that sense of calm overcome you. Beach sand is one of the most effective exfoliants for your feet out there today. The primary purpose of a vacation is to eliminate stress and fatigue that exist. Beach Schools are a way of giving children in their early years the opportunity to learn and develop in a natural environment, sparking their intrinsic motivations to explore, create and be curious about the world around them.Beach Schools provide an opportunity for holistic development for young children, giving them good foundations for the rest of their life. Feeling down? Polish away dullness to reveal super soft, hydrated lips! Going to the beach with your friends, as a couple, or solo is different from going to the beach as a family with all the kids in tow. It’s full of all types of minerals, including calcium, magnesium, chloride, and sodium. Sleep Better. 9 Reasons Why the Beach is Healthy for You. Another study found that people who live in homes with ocean views feel more calm than those who don't. 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